Spiced Chicken Breasts

Hello all, Ox here. Sorry I haven't been posting much of late, but I have been quite under-the-weather. No, it wasn't my stomach so, all is well in the kitchen, except for dirty dishes. Have you ever noticed how the dishes never really get done. They all seem to be clean for a max of an hour and then something gets dirtied again. Oh, well, thus is the life of anyone who plans on eating and does the cooking as well!

Here is a recipe I found off of Arcamax. I am trying it tomorrow and it just simply sounds devine, so I thought I would share.

Spiced Chicken Breasts

CalorieKing.com

Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 8 mins

Enjoy this simple chicken dish - with a touch of spice!

Suggestions: Sambal Oelek is a chili paste available from markets and Asian foods stores.

Chicken needs to marinate for several hours.Uncooked marinated chicken suitable to freeze.

Ingredients: 2 garlic cloves, crushed
2 tsp grated fresh ginger
1 tsp sambal oelek
1 tsp turmeric
1 tsp ground cumin
1 tsp grated lemon rind
1 Tbsp oyster sauce
1 Tbsp brown sugar
2 Tbsp fresh coriander, chopped
14 oz skinfree chicken breast fillets (4)

Directions: Combine chicken fillets, garlic, ginger, sambal oelek, turmeric, cumin, rind, sauce and sugar in bowl. Cover and refrigerate several hours or overnight. Chicken can be grilled, barbecued or pan fried. Cook on one side for 5 minutes, turn and baste with marinade; cook for further 5 minutes. Serve with a salad or steamed vegetables.

Microwave Directions: Combine chicken fillets, garlic, ginger, sambal oelek, turmeric, cumin, rind, sauce and sugar in bowl. Cover and refrigerate several hours or overnight. Place chicken in single layer around edge of a shallow microwave-safe dish, brush with marinade mixture. Cover and cook on HIGH 4 minutes. Give each fillet a half turn, cover, and cook on HIGH a further 4 minutes. Stand 5 minutes, sprinkle with coriander. Serve with a salad or steamed vegetables.

Variations: Serving suggestions and garnishes not included in nutritional analysis. Author: Family Health Network

Nutritional Info(Per Serving)
Calories: 153 cals
Kilojoules: 640 kJ
Fat: 5.0 g
Carbohydrates: 5.0 g
Protein: 22.0 g
Cholesterol: 90.0 mg
Sodium: 60 mg
Saturated Fat: 2.0 g
Fiber: 0.0 g
Calcium: -
Total Sugars: -

Note: A dash indicates no data is available.