Tender Lamb Shanks in Red Wine with Onion, Garlic and Tomatoes

Tender lamb shanks in red wine with onion, garlic and tomatoes.

Suggestions: Casseroles like these are good made a day ahead. Cool quickly, then refrigerate. To serve, remove excess fat off the top, then reheat thoroughly.

Serves: 4 person(s)

Preparation Time: 20 mins

Cooking Time: 2hrs 10 mins

Ingredients:

8 baby pickling onions, skins removed
8 garlic cloves, peeled
1 cup red wine
1 cup water
1 tsp dried thyme
2 Tbsp tomato paste, reduced salt
14 oz can tomatoes in juice, chopped
2 Tbsp extra water
1 tsp beef stock powder
1 tsp garlic stock powder
1 Tbsp cornstarch
4 lamb shanks, trimmed (10 oz each)
1 pkt french onion soup mix
1 roasted red pepper, skinned and cut into quarters
1 roasted yellow pepper, skinned and cut into quarters

Directions:

Preheat oven to 325?F.

Place lamb shanks, onions and garlic cloves in a large casserole dish.

Combine the soup mix, wine, water, thyme, tomato paste and stock powders in a bowl, then stir in the tomatoes and juice. Pour over the lamb shanks. Cover casserole. Cook in oven for 1 1/2 hours, stirring once after about 1 hour.

Add the peppers; cover and cook for a further 30 minutes.

Skim any excess fat from the top of the sauce. Combine the cornstarch and water, and stir into the casserole.

Return to the oven for a further 5-10 minutes or until the sauce has thickened. Serve with couscous or mashed potatoes.

Serving suggestions and garnishes not included in recipe analysis.

Nutritional Information (Per Serving):

Calories: 478 cals

Kilojoules: 1,998 kJ

Fat: 6.0 g

Carbohydrates: 17.5 g

Protein: 74.0 g

Cholesterol: 198.0 mg

Sodium: 672 mg

Saturated Fat: 2.5 g

Fiber: 4.5 g