Monday, December 19, 2005

A trio of recipes.

Here are a few more of the Ox requested recipes for you to peruse and prepare as you see fit.

Sassy Beef in Tortillas

Serves 15

2 pounds lean ground meat (beef, chicken, pork, or turkey)
1 cup chopped onion
1½ cups shredded carrot or butternut squash
1 cup finely chopped green sweet pepper
1 can (14½ ounces) diced tomatoes
1 can (8 ounces) tomato sauce
1/3 cup light raisins
1/3 cup catsup
3 tablespoons steak sauce
2 tablespoons quick cooking barley
1 tablespoon chili powder
¼ teaspoon salt
¼ teaspoon pepper
15 8 to 9 inch flour tortillas

In a large pan or Dutch over cook the meat and the onion until the meat is no longer pink and the onion is tender. Drain off any fat

Stir in carrot or squash, sweet pepper, undrained canned tomatoes, tomato sauce, raisins, catsup, steak sauce, barley, chili powder, salt, and pepper. Bring to a boil and reduce heat.

Cover and simmer 10 minutes. Uncover and cook 10 to 15 more minutes or until the mixture has reached the desired consistency.

Spoon about ½ cup of the meat mixture over tortillas. Fold in half, then fold in half again.

Source: What’s for Dinner? From Better Homes and Gardens Books, Inc. © 1995

Notes from the Hare

You can freeze this mixture for up to three months once it’s cooled down after cooking. To reheat, you can either cook a container over medium low heat until thawed and heated through, stirring occasionally, or you can transfer the mixture to a microwave safe bowl and cook on 70% power (medium high) stirring occasionally. For a 1 cup portion the microwave will take about 6 minutes to thaw and heat: 2 cups will need 10 or 11 minutes.

Instead of spooning this onto tortillas, you can use it as a topping for baked potatoes, spaghetti, or spaghetti squash.

Three Bean and Beef Stew

Serves 6

8 ounces boneless beef chuck, cut into 1 inch cubes
1 cup chopped onion
1 teaspoon bottled minced garlic, or 2 cloves garlic, minced
1 tablespoon cooking oil
2 cups water
1 can (16 ounces) diced tomatoes
½ cup dry red wine, or 3 tablespoons red wine vinegar plus 1/3 cup water
1/3 cup tomato paste
¼ cup snipped fresh basil, or 1 tablespoon dried basil, crushed
1 tablespoon brown sugar
1 teaspoon dry mustard
¾ teaspoon salt
¼ teaspoon pepper
4 carrots, cut into ¼ inch pieces
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) great northern or navy beans, rinsed and drained
1 package (9 ounces) frozen Italian style green beans
Fresh sprigs of basil (optional

In a large pan or Dutch oven, brown beef cubes with onion and garlic in hot oil until meat is brown and onion is tender.

Stir in water, undrained tomatoes, wine (or vinegar and water), tomato paste, basil, brown sugar, dry mustard, salt, and pepper. Stir in carrots. Bring to boil, then reduce heat, cover, and simmer 1¼ hours.

Stir in green beans and simmer 8 to 10 minutes more or until meat and beans are tender. Stir in canned beans and heat through. Serve in bowls, garnishing with sprigs of basil if desired.

Source: What’s for Dinner? From Better Homes and Gardens Books, Inc. © 1995

Notes from the Hare

To make this ahead, after simmering for 1¼ hours, stir in canned beans. Transfer the pot to a sink of ice water to shill quickly, stirring occasionally. Transfer the mixture to freezer containers and store for up to 3 months.

To prepare frozen stew, transfer a portion of the stew to a large pan and cook over medium heat for about 20 minutes or until heated through, stirring occasionally to break mixture up. Stir in half the green beans (depending on portion size – 2 portions in 1½ quart containers are recommended). Reduce heat and simmer, covered, about 10 minutes or until beans are tender.

Along with the soup, you can serve a tasty bit of bread. Brush 6-inch Italian bread shells with olive oil, then top with thinly sliced onions that have been cooked in a little oil until brown. Sprinkle crumbled blue cheese over all and bake in a hot oven for about 10 minutes or until heated through. Cut into wedges to serve.

Parmesan Chicken and Broccoli

Serves 6

1 cup parboiled (converted) rice
½ cup sliced green onion
6 skinless, boneless chicken breast halves
1 teaspoon dried Italian seasoning
½ teaspoon bottled minced garlic, or 1 clove garlic, minced
1 tablespoon cooking oil
1 tablespoon cornstarch
2¼ cups milk
1 package (3 ounces) cream cheese, cut up
1½ cups loose pack frozen broccoli
½ cups grated Parmesan cheese
1/3 cup diced fully cooked ham
2 tablespoons toasted sliced almonds

Cook rice according to package directions: remove from heat and stir in half the onion. Rinse the chicken and pat dry.

In a large skillet, cook chicken, Italian seasoning, and garlic in hot oil over medium heat for 8 to 10 minutes or until the chicken is no longer pink, turning once. Remove from skillet, reserving drippings.

For sauce, cook remaining onion in skillet with reserved drippings until tender, adding more oil as needed. Stir in cornstarch. Add all the milk. Cook and stir over medium heat until slightly thickened and bubbly. Reduce heat and stir in cream cheese until nearly smooth. Remove from heat, stir in broccoli, Parmesan cheese, and ham. Cool the sauce.

Spread rice into a greased 2 quart rectangular baking dish. Arrange chicken over rice and season with salt and pepper. Spoon sauce over chicken. Back casserole, uncovered, in a 350 degree F oven for about 10 minutes or until heated through. Sprinkle with almonds.

Source: What’s for Dinner? From Better Homes and Gardens Books, Inc. © 1995

Notes from the Hare

You can make this ahead and freeze it for up to 4 months. After spooning the sauce over the chicken, cover the dish tightly with aluminum foil and freeze. The night before serving, move the dish from the freezer to the refrigerator to thaw while covered. Bake the thawed casserole, covered, in a 350 degree F oven for 30 minutes. Uncover and sprinkle with almonds, then back for 20 to 25 minutes more or until heated through.

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